Description
- Helps improve muscular endurance and recovery
- Provides nutrients your body needs to support optimal muscle function
- Designed to help increase strength and power
- Boosts energy levels and helps decrease recovery time
Creatine is a compound made from three amino acids and stored in the body’s muscles and brain. Although it is commonly viewed as a supplement to increase muscle mass and strength, research shows it may also help support cognitive function.
Our Creatine is sourced from Creapure®, the purest form of creatine monohydrate available and widely considered to be the gold standard of creatine. While the majority of creatine on the market is sourced from China, ours is a single-sourced ingredient from Germany with no additives, sweeteners, or other ingredients.
- Mix 1 scoop with 6-8 fluid ounces of water or your preferred liquid daily
- Creatine is a naturally produced amino acid that plays a vital role in the energy production process within your body
- Helps regenerate adenosine triphosphate (ATP), the primary source of cellular energy
- Provides an additional energy reservoir and aids in maintaining optimal energy levels during intense physical activities
- Creatine: Creapure® Creatine Monohydrate 5grams per scoopOur Creatine is sourced from Creapure®, the purest form of creatine monohydrate available and widely considered to be the gold standard of creatine. While the majority of creatine on the market is sourced from China, ours is a single-sourced ingredient from Germany with no additives, sweeteners, or other ingredients.
The benefits of creatine have been extensively studied and supported by a growing body of scientific research. Peer-reviewed studies have demonstrated its positive impact on physical performance, lean muscle development, strength, power, and cognitive function.
Estimated 2-4 weeks of supplementation for initial impact and effects to occur. Long-term benefits are best achieved with regular daily supplementation.
2. Creatine in Health and Disease
4. Creatine Supplementation and Brain Health
5. Creatine Supplementation in Women’s Health: A Lifespan Perspective
6. Use of creatine in the elderly and evidence for effects on cognitive function in young and old
FAQ’s
No, Creatine does not cause excessive weight gain or bloating for most people. Any initial weight increase is typically due to water retention in the muscles, which supports performance and recovery. This typically balances out with continued use and a healthy routine.
Absolutely! Creatine Monohydrate benefits women by improving energy, recovery, and lean muscle tone. It won’t cause bulky muscle gain and is ideal for anyone pursuing fitness goals.
Take one scoop (5g) of Creatine daily with 8-12 ounces of liquid, ideally at the same time each day. Consistency is key—most people notice improved performance and recovery when Creatine is used regularly over several weeks. Pair it with a balanced diet and a solid workout routine to see the best results. Best paired with our VITAL AMINOS!
Our Creatine is unflavored, which means it won’t affect the taste of water, smoothies, or protein shakes. Its micronized powder mixes easily, making it simple to incorporate into your daily routine.